Say good bye to your panic attacks forever
To stop panic attacks, the first step is recognizing what your triggers are and facing them - Avoiding the trigger does not help.
Try to keep a positive attitude. Accept that you have a small problem, one that inhibits the ability to see situations that are stressful, or painful correctly. This is very difficult when faced with a situation that causes you to panic. The trick is knowing that you have what it takes to overcome your panic attack and face it head on. Never look for the solution in anyone else.
So go try safe techniques for overcoming panic attacks now..