IHO Syndrome Blog

The use of olive oil in cooking is a widespread practice that has noted health benefits. Olive oil offers a healthy alternative to other cooking oils and its neutrality makes it ideal for most recipes and cooking uses. Made from several types of olives, this popular cooking ingredient has a variety of types that are useful in different settings. Cold pressed olive oil refers to a process that uses pressure to create olive oil that is chemical free and low in acidity as a result.

The extra virgin form of olive oil is a cold pressed olive oil product. Only one percent of the oil’s makeup is acidic and it is considered to be the best grade of olive oil available. Cold pressed olive oil varieties are widely regarded as being the “best” in the family of oils, due to the health and flavor qualities.

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